Posts by Thebalancedleaf.com
The word chakra is derived from the Sanskrit word cakra, meaning “wheel.” It was first mentioned in the Vedas, ancient Hindu scriptures that date back to around 1,500 BCE. Chakras are thought to be spinning wheels of energy. You can think of them as energy vortexes. These energy vortexes transport energy from the universe to Read more
The heart opener pose helps you to relax in a way that allows your chest to expand and your shoulders to soften. This position is wonderful for individuals who work at the computer or sit at a desk all day. There are different levels to set-up this pose. The example above is on a medium Read more
Being present and focused. Yoga journaling helps to strengthen your ability to stay present during your yoga practice. By being present and engaged you will bring about a deeper practice and add value in your life. Take time after your yoga session to appreciate and enjoy the transformative journey yoga brings. Self-awareness. Yoga journaling brings Read more
What is an affirmation? An affirmation is a powerful statement that can change how you think and see yourself. If repeated regularly it can promote empowerment and growth. How do I write an affirmation? 1. Identify a goal Spend time reflecting. Is there anything you want to work on? Is there anything you want to Read more
A healthy and quick recipe for busy days. It is packed with delicious fresh herbs with just the amount of garlic and heat! Perfect with a side of brown rice or quinoa. Ingredients Heat olive oil on medium high in a large nonstick pan. Sauté garlic, onion and jalapeno pepper for 3-4 minutes on medium Read more
Gratitude is an expression of thankfulness to who you are and where you are at this time. It allows you to live in the present moment and to accept life. There is no need to dwell in the past and to be anxious for the future. By finding gratitude in our everyday lives it will Read more
The breath of life. Our very own existence begins with our first breath at birth. Throughout our life we engage in breathing every second. Breathing encompasses every part of our life. It helps to provide nutrient oxygen to our bodily organs to help sustain life. Breathing also influences our state of mind. The breath is Read more
An intention is set at the beginning of your yoga practice. You have most likely heard of it from your yoga instructor at the start of class. This intention is a pivotal focus that you will come back to throughout your practice. It will help you stay grounded on your mat and will help fortify the Read more
