What is an affirmation? An affirmation is a powerful statement that can change how you think and see yourself. If repeated regularly it can promote empowerment and growth.  How do I write an affirmation? 1. Identify a goal Spend time reflecting. Is there anything you want to work on? Is there anything you want to Read more

Gratitude is an expression of thankfulness to who you are and where you are at this time. It allows you to live in the present moment and to accept life. There is no need to dwell in the past and to be anxious for the future. By finding gratitude in our everyday lives it will Read more