The word chakra is derived from the Sanskrit word cakra, meaning “wheel.” It was first mentioned in the Vedas, ancient Hindu scriptures that date back to around 1,500 BCE.  Chakras are thought to be spinning wheels of energy. You can think of them as energy vortexes. These energy vortexes transport energy from the universe to Read more

Being present and focused. Yoga journaling helps to strengthen your ability to stay present during your yoga practice. By being present and engaged you will bring about a deeper practice and add value in your life. Take time after your yoga session to appreciate and enjoy the transformative journey yoga brings.  Self-awareness. Yoga journaling brings Read more

The breath of life.  Our very own existence begins with our first breath at birth. Throughout our life we engage in breathing every second. Breathing encompasses every part of our life. It helps to provide nutrient oxygen to our bodily organs to help sustain life. Breathing also influences our state of mind.  The breath is Read more

An intention is set at the beginning of your yoga practice. You have most likely heard of it from your yoga instructor at the start of class. This intention is a pivotal focus that you will come back to throughout your practice. It will help you stay grounded on your mat and will help fortify the Read more