Yoga Journaling Can Deepen Your Yoga Practicefeatured

Being present and focused. Yoga journaling helps to strengthen your ability to stay present during your yoga practice. By being present and engaged you will bring about a deeper practice and add value in your life. Take time after your yoga session to appreciate and enjoy the transformative journey yoga brings. 

Self-awareness. Yoga journaling brings about clarity and greater understanding of ourselves. Our writings allow us to freely express our emotional states. It is during those brilliant AHA moments do we gain insight about ourselves. By chronicling our thoughts we can track our growth over time.

Power of trust. Yoga journaling gives us the ability to be truthful and to express ourselves without judgement. This allows for vulnerability and seeking the universal truth. When you trust in yourself and believe in yourself is when you have the power to do and accomplish anything.